sleepless night because of my deadline that only means one thing, working-out can be hazardous.. frustrating! But starting my day off:
breakfast:
1/2 cup of coffee no sugar added
4 pcs (not cans :-D ) of 2" spanish style sardines no tomato sauce... yummy.
lunch: (beef stew)
80g of beef meat and soft tendons - no fats
20g of cabbage
about 30g or 5 teaspoon of sweetend Yam- c'mon it was yummy! :-D
snack:
50g of greasless peanuts
dinner:
1 sugar raised bun
20 grams of cripy chicken cracklings
I havent really mentioned it but I'm a regular water drinker 1L a day is typical for me :-D so no need to mention it here over and over to spare you the monotony LOL.
TBC...
uhm,.. I need to put in more fiber-rich food and fresh veggies or I wont hit my 12-day deadline. oops (last 10 days now) :-( nyt nyt I have another meeting early morning 2hours drive.
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